What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
Maitri Musings
Let's Get Physical
Let's Get Physical
Must We Sit to Meditate?
Maitri Musings
What would it mean to live your life with more ease?
Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.
Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
What would it mean to live your life with more ease?
Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.
Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.Listen on
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